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Green Goddess Soup
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Green Goddess Soup (Immunity Boosting Soup)

Green Goddess Soup - a healthy nutrient packed immunity boosting soup that tastes absolutely delicious and comforting with a base of leeks, potato, garlic, ginger and tons of dark leafy greens. Feel free to skip that boring salad and dive into a bowl of this goodness instead, your immune system will be vibrating with life.
Course Soup
Cuisine Italian
Keyword green goddeess soup, immunity boosting soup
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 people
Calories 79kcal
Author Florentina

Ingredients

  • 1 small yellow onion diced
  • 1 carrot peeled + diced
  • 2 celery stalks chopped
  • 1 medium leek
  • 1 inch ginger root chopped
  • 5 garlic cloves peeled + minced
  • 1 chile pepper diced
  • 1 cup golden potato diced
  • 1/2 bunch Italian parsley stalks + leaves separated
  • 1/2 lb dark leafy greens I used baby kale, chard + spinach
  • 6 cups water
  • 1/4 cup nutritional yeast
  • 1 tsp sea salt + more to taste
  • black sesame seeds + red chili flakes for garnish

Instructions

  • Slice the leeks and add them to a large bow of cold water. Agitate the water well then allow them to sit for a few minutes. The sand and grit will wall to the bottom and the cleaned leeks will float to the top.
    1 medium leek
  • Preheat a heavy bottom stock pot over medium heat. Add a drizzle of olive oil and sauté the onion, carrot, celery and parsley stalks with a pinch of salt until they start to soften and the onion starts to get a little color.
    1 small yellow onion, 1 carrot, 2 celery stalks, 1/2 bunch Italian parsley
  • Push the aromatics to the sides, drizzle a little olive oil in the center and drop in the garlic and ginger + chili pepper if using. Cook until fragrant then give everything a good stir.
    1 inch ginger root, 5 garlic cloves, 1 chile pepper
  • Using a spider ladle start scooping the clean leeks from the water and add them to the pot with the aromatics. Stir and let everything sauté together until the leeks have wilted.
    1 medium leek
  • Add the potato and water and bring to a boil. Add the salt, partially cover with a lid and simmer everything together for 10 to 15 minutes until the potatoes are fully cooked through.
    1 cup golden potato, 6 cups water, 1 tsp sea salt + more to taste
  • Add the dark leafy greens and parsley leaves to the soup, stir and simmer a few minutes until fully wilted. Remove from heat.
    1/2 lb dark leafy greens, 1/2 bunch Italian parsley
  • Using a large ladle start transferring the hot soup to a Vitamix blender (or a similarly powerful blender). Work in batches as needed and process the soup on the hot liquid setting together with the nutritional yeast until silky smooth.
    1/4 cup nutritional yeast
  • Transfer all the creamy soup back into the soup pot and adjust seasonings to taste with salt and pepper.
  • Serve hot with a pinch of black sesame seeds, red chili flakes and bite size pieces of garlic bruschetta torn on top.
    black sesame seeds + red chili flakes

Notes

  • The Dark Leafy Greens - a mix of power greens like kale, chard and spinach is perfect, however this is adaptable to your favorite greens. You can go all kale if you like or mix in some dandelion greens, mustard greens, collard greens and even arugula. Go wild and make it special every single time.
  • Add Ins - for extra umami feel free to blend in 1-2 tablespoons of white miso paste.
  • Water vs Veggie Stock - save your cash and use water, no broth that comes in a box will deliver anything close in flavor to what you are building here from step one.
  • Storage + Reheating - this soup can be refrigerated up to 5 days or frozen up to 4 months. It reheats beautifully on the stove top or microwave oven. 

Nutrition

Calories: 79kcal | Carbohydrates: 16g | Protein: 4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.05g | Sodium: 435mg | Potassium: 463mg | Fiber: 4g | Sugar: 3g | Vitamin A: 5808IU | Vitamin C: 59mg | Calcium: 131mg | Iron: 2mg