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Authentic Tuscan soup
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Tuscan White Bean Soup (Zuppa Etrusca)

Best creamy Tuscan white bean soup packed with aromatics, herbs, veggies, beans and kale. An authentic Zuppa Etrusca / Zuppa Toscana finished with a luscious cannellini bean cream that will make you lick your bowls clean. It's healthy, dairy free, gluten free, good for you and brimming with Italian flavor!
Course Soup
Cuisine Italian
Keyword Tuscan Bean Soup, Zuppa Etrusca
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 6 people
Calories 286kcal
Author Florentina

Ingredients

  • 1 small leek
  • 1/2 yellow or white onion diced
  • 1 carrot peeled + grated instead of diced
  • 1 celery stalk diced
  • 1/2 fennel bulb thinly shaved
  • 3 cloves garlic minced
  • 2 sprigs rosemary (chopped leaves only)
  • 2 tsp fennel seeds
  • 4 cups Napa cabbage (thinly sliced + packed)
  • 4 cups gold potatoes small dice
  • 4 cups water
  • 3 cups Cavalo nero kale leaves (thinly sliced, stalks removed)
  • 14 oz can cannellini beans drained
  • 1 tsp fine sea salt + more to taste

Cannellini Cream

  • 14 oz can cannellini beans with liquid
  • 1 lemon juiced
  • 3/4 cup of the reserved soup broth (+ more as needed)
  • 1 large garlic clove grated

Instructions

  • Clean the Leeks - Slice and clean the leek by soaking it in a large bowl of cold water. Agitate the water so all the sand and grit will fall to the bottom of the bowl. Allow the leeks to sit in the water for a few minutes until the clean leeks float to the top and all first settles on the bottom of the bowl. Use your hands or a spider ladle to scoop out the clean leeks.
    1 small leek
  • Preheat a heavy bottom soup pot over medium heat. Add a drizzle of olive oil and sauté the leeks, onion, carrot and celery with a pinch of salt until they begin to soften and all moisture has evaporated.
    1/2 yellow or white onion, 1 carrot, 1 celery stalk, 1 small leek
  • Push veggies to the side and drizzle some olive oil in the center. Add the minced garlic, rosemary and fennel seeds and let them sizzle in the oil until fragrant.
    3 cloves garlic, 2 sprigs rosemary, 2 tsp fennel seeds
  • Give everything a good stir then mix in the shaved fennel root and Napa cabbage. Sautee until wilted.
    1/2 fennel bulb, 4 cups Napa cabbage
  • Meanwhile scrub and rinse your potatoes well ( no need to peel waxy gold potatoes) then cut them into small dice. Rinse well again then add them to the soup pot together with the water. Bring to a constant simmer and season with the salt. Partially cover the pot and cook the soup for about 15 minutes until the potatoes are completely soft. Reserve 3/4 cup of the broth.
    4 cups gold potatoes, 4 cups water, 1 tsp fine sea salt + more to taste
  • Add in the kale and one can of drained beans and cook a couple more minutes until the kale has wilted. Remove the soup from heat.
    3 cups Cavalo nero kale leaves, 14 oz can cannellini beans

Make the Cannellini Cream

  • Add the can of cannellini beans (with all the liquid
 to a powerful blender together with the lemon juice, grated garlic and the reserved broth. Blend until silky smooth adding a little more broth if needed.
    14 oz can cannellini beans with liquid, 1 lemon, 3/4 cup of the reserved soup broth, 1 large garlic clove
  • Add the cannellini cream to the soup pot and combine well. Taste and adjust seasonings with salt and pepper. Serve with a drizzle of good olive oil, red chili flakes, black pepper and herbs. (Garnish ideas: onion chives, parsley, dill, basil and even squash blossoms when in season).

Notes

  • The Cannellini Bean Cream - A heavenly blend of canned cannellini beans, the aquafaba they come packed in and some of the soup broth balanced by freshly squeezed lemon juice. I love adding some fresh grated garlic here to contrast the slow cooked veggie flavors from the broth. It's so good you could eat it with a spoon. No need for dairy and cholesterol when you have this good for you and super delicious cream option ready in no time.
  • Fennel Seeds + Rosemary - The herbs and spices that define my Tuscan flavor profile throughout the soup. It's a beautiful fragrance that permeates all the ingredients and gets better with every passing day as the soup sits in the fridge and all the flavors get to mingle and marry.
  • About the Potatoes - Use a golden waxy variety that won't completely disintegrate in the soup. I want to have little chunks of texture throughout.
  • Cabbage - a classic healthy ingredient especially during the winter months. You can use thinly sliced Savoy or Nappa varieties here as they are more tender, mild flavored and melt into the other ingredients without overpowering.

Nutrition

Calories: 286kcal | Carbohydrates: 60g | Protein: 14g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 200mg | Potassium: 1314mg | Fiber: 13g | Sugar: 5g | Vitamin A: 3226IU | Vitamin C: 61mg | Calcium: 216mg | Iron: 6mg